Ubuzima

Twige guteka, dore uko wakora salade ya beterave ivanze ni imbuto

October-08
04:17 AM 2016

Ibikoresho
• Beteraves 3 nto zitogosheje
• Imineke 3 minini
• Oranges 2
• Pommes 3

Uko bikorwa

1. Kata beteravemo udusate duto ukate n’imineke na pome
2. Bishyire mu gisoroi ukoreramo salade unyanyagizeho umutobe wa orange
3. Bicuguse byivange
4. Bishyire muri frigo bimaremo iminota 30

Ubusanzwe beterave igirira akamaro gakomeye umubiri, uretse kandi kuba ifasha mu gutuma amaraso atembera neza, iri no mubiribwa byongera amaraso.

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