Ubuzima

Dore icyo wakora mu gihe uribwa mu gihe k’imihango

September-19
07:14 AM 2016

Abakobwa benshi cyangwa abagore bakunze guhura n’ikibazo cyo kuribwa mu gihe cy’ukwezi kwabo ibyo bakunze kwita igihe k’imihango, abenshi ndetse usanga barabifashe nk’ibisanzwe ko bagomba kubana nabyo.

Nta mpamvu nyayo igaragara ituma habaho kuribwa mu gihe k’imihango ariko
abaganga bagira inama abakobwa cyangwa abagore bafite iki kibazo kwita kuri ibi bikurikira:

1.Gukora imyitozo ngororamubiri
2.Koga amazi ashyushye mu gihe uri mu mihango
3.Kuryama useguye amaguru
4.Gukora massage ku nda

Hari kandi ni ibiribwa bigufasha kugabanya ububabare mu gihe k’imihango.

1.Imineke
2.Ibihwagari
3.Inanasi
4.Tangawizi
5.Green Tea

Mu gihe ibi byose byanze kugufasha, nibwo hakwitabazwa imiti igabanya ububabare

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